A Mindfulness Guide for the Frazzled
Ruby Wax
500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolved to be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the pond scum.... čítať viac
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500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolved to be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the pond scum. This book shows you a scientific solution to these modern problems: mindfulness.
ISBN / EAN
9780241186480
Vydavateľstvo
Penguin Books Ltd.
Jazyk
anglický
Formát
Knihy viazané
Deň uvedenia
2016-01-07
Katalógové číslo
91451
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