Follow personal trainer and influencer, Caroline Idiens’ six-week programme, designed to help you get Fit at 50. With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women’s healt... čítať viac

Hobby, šport, domácnosť
28,95

EUR

Dostupné

Cena s Knihomoľ účtom:

22,87

EUR

-21%

Ušetríte 6,08 EUR + doručenie zadarmo

Podobné knihy

Obrázok Vraždoku 2

Vraždoku 2

G.T. Karber

18,99

EUR

Obrázok Vraždoku

Vraždoku

G.T. Karber

18,99

EUR

Obrázok Môj tehotenský zápisník
14,90

EUR

Obrázok Moja chalupárska kuchyňa 2

Moja chalupárska kuchyňa 2

Katarína Jesenská

23,90

EUR

Obrázok EURO 2016

EURO 2016

Mojmír Staško

16,50

EUR

Obrázok Fall Guys

Fall Guys

Stéphane Pilet

7,41

EUR

Obrázok Strečing
24,90

EUR

Viac o knihe

Follow personal trainer and influencer, Caroline Idiens’ six-week programme, designed to help you get Fit at 50. With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women’s health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline’s 360-degree programme will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come.Caroline Idiens is a woman on a mission – a mission to show you that midlife can be the best time in a woman’s life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members programme Caroline’s Circuits, and with Fit at 50 she can help you do the same.

Hobby, šport, domácnosť
ISBN / EAN

9780241715284

Vydavateľstvo

Dorling Kindersley Ltd

Jazyk

anglický

Formát

Hardback

Deň uvedenia

2025-03-06

Katalógové číslo

224904

Použitie súborov cookie

Súbory cookies používame na zaistenie správneho fungovania stránky a anonymnú analýzu návštevnosti.