Keys to Kindness, The How to be Kinder to Yourself, Others and the World
Claudia Hammond
You are kinder than you think, but we could all be kinder still - with enormous benefits for our personal mental health and wellbeing. In The Keys to Kindness Claudia Hammond draws on the latest research from psychology and neuroscience, and her work in collab... čítať viac
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You are kinder than you think, but we could all be kinder still - with enormous benefits for our personal mental health and wellbeing. In The Keys to Kindness Claudia Hammond draws on the latest research from psychology and neuroscience, and her work in collaboration with the University of Sussex and the BBC, including the largest global survey ever undertaken into attitudes to kindness. She takes us on an eye-opening tour of kindness and sets out a prescription for a kinder life that you can adapt to your own circumstances, and explains how to use this guidance for ourselves, others and the world.
ISBN / EAN
9781838854485
Vydavateľstvo
Canongate Books
Jazyk
anglický
Formát
Paperback / softback
Deň uvedenia
2023-01-01
Katalógové číslo
210132
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