How to Grow Through What You Go Through
Jodie Cariss,Chance Marshall
Free yourself from self-improvement; find space for self-compassion In a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it come... čítať viac
EUR
Nedostupné
S Knihomoľ účtom získate zľavu 18%, dopravu zadarmo a zároveň zbierate body, aby ste ušetrili ešte viac s odmenami z vernostného programu.
Podobné knihy
Viac o knihe
Free yourself from self-improvement; find space for self-compassion In a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs.Using a practice they call 'mental maintenance', you'll learn how to:* Embrace your real self, messy bits and all * Unpick habits and attitudes that hold you back * Navigate life's challenges with more ease and less strain* Care for your mental health proactively, before things get difficultWith this book by your side, and a little curiosity and commitment, you'll soon find that you have the potential to thrive, just as you are.
ISBN / EAN
9781785043680
Vydavateľstvo
Ebury Publishing
Jazyk
anglický
Formát
Hardback
Deň uvedenia
2022-05-05
Katalógové číslo
205927
Vytvorené na Slovensku pre všetkých knihomoľov. 📚
© 2021-2025 www.tulaveknizky.sk
Pre knihomoľov
Informácie
Nenašli ste odpoveď alebo potrebujete s niečim pomôcť alebo poradiť?
Napíšte nám na ahoj@tulaveknizky.sk