Science of Yoga

Ann Swanson

Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that revea... čítať viac

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Viac o knihe

Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more. This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair.In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.

Literatúra faktu
ISBN / EAN

9780241652398

Vydavateľstvo

Dorling Kindersley Ltd

Jazyk

anglický

Formát

Paperback / softback

Deň uvedenia

2024-12-19

Katalógové číslo

224752

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