Stay Fit For Life
Joshua Kozak
Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the eas... čítať viac
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Pred kúpou tejto vzácnej knihy je nutné overenie jej dostupnosti.
S Knihomoľ účtom získate zľavu 8%, dopravu zadarmo a zároveň zbierate body, aby ste ušetrili ešte viac s odmenami z vernostného programu.
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Viac o knihe
Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak.
Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger.
Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead a more active, dynamic life for years to come, no matter your fitness level.
ISBN / EAN
9780241295755
Vydavateľstvo
DK
Jazyk
anglický
Formát
mäkká
Deň uvedenia
2017-01-01
Katalógové číslo
180632
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